Lemon balm possesses a long history of use in ancient medicine. Its calming characteristics are believed to originate from its rich content of compounds. Studies demonstrate that lemon balm can help alleviate feelings of stress, promoting a sense of tranquility. Incorporating lemon balm into your routine can be as simple as steeping it as a infusio
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"Your immune system plays a vital role in your general health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake of cert